The Diet Blog reported on a study published in the Journal of Agricultural and Food Chemistry on the chemistry behind vegetarianism. Most surprisingly, the study found that eating a vegan diet may be hazardous to your health.
A vegan or vegetarian diet is widely believed to lower the risk of cardiovascular disease, unlike a meat-heavy diet, i.e. consuming too much saturated fat, which raises cholesterol and leads to heart disease.
But the researchers contend a vegan diet lacks sufficient iron, zinc, vitamin B12, and omega-3 fatty acids; causing vegans to have elevated blood levels of homocysteine and low levels of HDL (or “good”) cholesterol. Both are risk factors for cardiovascular disease.
It would appear that eating too much meat, or eating a vegan diet, are both diet extremes that could prove harmful to your health. While eating a vegetarian diet – one that includes milk, eggs, and fish – is probably the healthiest way to eat. Especially if you’re going to forego supplements. And if you still crave meat, simply consume it sparingly.


















